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  • Event data supplied by Leeds Inspired

Public Meeting, Wed 25 Sep 2019

Hyde Park Book Club Wellbeing Workshops

Hyde Park Book Club Wellbeing Workshops

Details

Join us for our friendly community wellbeing group at Hyde Park Book Club.

Meet new faces, share stories and take positive steps to practice wellbeing, mindfulness and philosophical living, tackle mental health challenges, live more meaningfully and connect with your local community by talking and listening, sharing what helps and learning from each other. 
Our sessions also include opportunities to take part in mindful activities like colouring, crafts, music and guided mindfulness exercises.

This event is hosted by Crossland Wellbeing, a collective of practitioners and volunteers who run community wellbeing groups across Leeds.

Our support groups are informed by years of experience in the mental health field, personal lived experience and the philosophical underpinnings of mindfulness, positive psychology, meaningful living and Logotherapy. 

As part of these informal discussion sessions we explore useful ideas from philosophical thinkers in an accessible way. Discussion topics might include:

*  Existential Philosophy, Stoicism, and Eastern and Transcendentalist thought, and how they can help us in our everyday lives.
* Self-care techniques, personal growth, anxiety, depression, interpersonal relationships, stress and trust. And biscuits! 

We start the session promptly at 2pm :-)

Feel free to get in touch with any questions!

Event details

Dates Times
Wed 25 Sep 2019 18:00 to 20:00

Prices

All are welcome (18+) Pay as you feel :-)  Suggested donation: £4 Waged / £3 Unwaged

Contact

Crossland Wellbeing

Address

27-29 Headingley Lane,
Leeds,
LS6 1BL

Location

Directions

See location of Hyde Park Book Club on Google mapsSee location on Google maps

Map reference: SE 286356  Lat: 53.81618 Long: -1.56661