STUDIO | Hanumanasana: Four Weeks to Splits

Contact Details:

The Boulevard, Leeds Dock, Leeds, LS10 1LU

07743513225

Leeds Inspired

STUDIO | Hanumanasana: Four Weeks to Splits

8th June 2022 - 29th June 2022

Ever wanted to move into full splits pose but don’t know where to begin? Or maybe you’re nearly there but not sure where to go next? Then this course is for you!

Hanumanasana is the pose of faith, so take a leap of faith in yourself and believe in your ability to practice splits pose!

Over these four weeks we will flow, use props, explore modifications and assisted stretching to lengthening and strengthen specific areas of the body to develop a mindful and consistent Hanumanasana practice. If we try and execute a pose before we’re ready we can cause tension and potentially injure the body, so take these four weeks to open the body gently and with total care.

Each practice will explore with a Vinyasa flow to warm up and create space in the body while incorporating splits pose, specific stretches and drills to build body awareness. We will explore different variations of splits including half, full and middle splits with many modifications and variations to offer an all-inclusive practice.

Whether you’re a new or experienced yogi, with or without a current splits practice, come along to this course to build a little more faith in yourself!

Perfect for:

Yogis wanting to deepen their practice

New and experienced yogis very welcome indeed!

View dates & times

Wednesday 08th June 2022 - 06:00pm

Wednesday 15th June 2022 - 06:00pm

Wednesday 22nd June 2022 - 06:00pm

Wednesday 29th June 2022 - 06:00pm