Hoop Fitness with Poppy

Contact Details:

Open Source Arts, Leeds

01132468975

Leeds Inspired

Hoop Fitness with Poppy

6th January 2022 - 10th February 2022

This one-hour hoop fitness class could lose you 450 calories! A cardiovascular fitness program that will get oxygen flowing round your body as you flow around your hoop. Not only will you be exercising your body but also your mind, developing strength, balance and coordination! During each class your will learn a sequence of tricks these will culminate in a dance routine. Each week the hoop dance will focus on working different parts of the body, we will dance to a range of music that will get your body pumping! WEEK 1 (6th January): On Body Hooping! Abs and Arms WEEK 2 (13th January): Skips and Tricks! Arms and Cardio WEEK 3 (27th January): All about the Legs! Quadriceps and Calves WEEK 4 (3rd February): Flips and Rolls! Balance and Coordination WEEK 5 (10th February): Hoop Dance Finale A fun alternative to going to the gym! An aerobic workout like no other! Improve your fitness, strength, balance and coordination. Rest your mind from daily stress and exercise your body in this fun and nonjudgmental hoop dance class! Dance your way into 2022 for a healthy body and happy mind! Hula Hooping for health and happiness! £40 for all 5 classes booked in advance £10 for single class (if spaces available)

View dates & times

Thursday 06th January 2022 - 07:00pm

Thursday 13th January 2022 - 07:00pm

Thursday 27th January 2022 - 07:00pm

Thursday 03rd February 2022 - 07:00pm

Thursday 10th February 2022 - 07:00pm