Deepen: Flow & Meditate with Erica

One of the many powerful benefits of our yoga practice is cultivating presence and awareness. Flow & meditate is a mindfulness meditation in motion – as you move through a Vinyasa Yoga flow, you’ll focus on linking your breath to your motion as a mean of connecting to the present moment.

Slow the mind to refocus, feel grounded and connected as you break from the busy-ness of your day.

The class is available in-studio with a limited number of space or practice from home on Zoom.