Yoga Hero Online | Yoga Nidra

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Leeds Inspired

Yoga Hero Online | Yoga Nidra

19th April 2020 - 30th August 2020

The Queen of all relaxation techniques; Yoga Nidra is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.⠀

The practice meets the intuitive needs of the person who practices it – Improving sleep, enhancing creativity, bringing nourishment, insight and healing.⠀

After taking time to get as comfortable as possible, you’ll be guided through a relaxation practice, expanding your awareness, bringing you back home to your deeper self to feel rested, restored and in your own power afterwards.⠀

This class is delivered online. Once you have booked your space, we will email you all the information you need to attend the class. If you have any questions at all, please do email:

hello@yogahero.co.uk

View dates & times

Sunday 09th August 2020 - 08:45pm

Sunday 16th August 2020 - 08:45pm

Sunday 23rd August 2020 - 08:45pm

Sunday 30th August 2020 - 08:45pm