Yoga Kula Online Pop-Up: Evening Energy Balance – Ether
Join Binny in a series of special Sunday evening sessions to explore the energy centres within us. During these challenging times we invite you to bring harmony and balance to your being and chakras through pranayama (breathing techniques), mantra (sound), mudras (hand gestures) and flowing yoga asana (poses).
In these sessions, we draw our attention gently to our Chakras - powerful energy centres within each and every one of us where our energy channels (Nadis) meet within the energy body.
When a chakra is out of balance, energy (Prana) can become stagnant in the body causing physical, mental, or spiritual pain. Through these chakra focussed sessions, we invite fresh vital energy back into our bodies.
Visshudi // Throat
Colour // Blue
Location // Throat
Mudra // Shankh or Shell
Mantra // Hum
The throat chakra, Vishuddha is the fifth chakra and is located at the base of the throat, in the sushumna nadi. The corresponding endocrine gland is the thyroid.
It governs the vibration and sound, our ability to express what’s in our hearts, to speak our truth. Practicing gentle back bends will expose our throat centre, our vulnerability to speak our truth.
£8.50 // Not included in YK LIVE Class Passes.
Not suitable for those that are pregnant or with back injuries.
Sunday 17th May 2020 - 07:00pm