Midsummer Sound Journey / Sound Bath
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Contact Details:

Meanwood Community Centre, Leeds, LS7 2QU

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Midsummer Sound Journey / Sound Bath

26th July 2026
Meanwood Community Centre

Join us for 75 minutes of immersive sound, deep rest, and homemade herbal tea on ‘Holistic Therapy Day’.

Sound vibrations gently influence brain states and the nervous system, inviting deeper relaxation, inner clarity, and calm. Using Himalayan singing bowls, gong, ocean drum, crystal pyramid, ambient electronic drones, hypnotic rhythm and voice we create a soothing live soundscape to help you slow down, soften, and connect within. Afterwards, we’ll serve herbal tea to help you gently ground and integrate your experience. A deeply nourishing afternoon for the body, mind, and soul. Many people report a lasting sense of calm afterwards:

“I left feeling incredibly relaxed and at peace.”

“A caring, compassionate and professional session… I felt very safe.”

If you’ve been feeling tired, overwhelmed, or too busy to pause, this is a beautiful chance to take the time you need.

Event schedule

4.20pm – Arrive & settle

4.30pm – Sound Journey

5.30pm – Tea & Grounding

5.45pm – Finish

Please bring a mat, blanket, pillow, and anything that makes you feel comfortable.

We’re offering 5 supported-rate places at £11 for those who are unwaged, disabled, students, Blue Light card holders, or otherwise in need. Please use code SSHSupported at checkout.

About the practice Sound meditation is an ancient practice rooted in many traditions and supported by modern science. Vibrations and frequencies guide the mind into deeper brain states, helping to relax your body, calm your nervous system, and bring clarity to the mind.

About Sarl Sound Healing Sarl Sound Healing (S.s.h.) was born from a love of music and a desire to build nourishing spaces. We’re passionate about sound, and the incredible influence it has on us. It is our lifelong focus, we understand it musically, technically and scientifically.​
Neeta is an Advanced Certified Sound Therapist and professional music producer, working at the intersection of music, wellness and science. Having developed sound therapy technology at Universal Music Group, her work in wellness audio has reached millions of listeners. Alongside this, she draws on family roots in Sikh Kirtan (devotional music practice), bringing a deep sensitivity to the craft.

Learn more at www.sarlsoundhealing.com